The New "What did you do with your Z today" (with off topic replies) XXV

njobe89 · 08-17-2016, 02:02 PM

Quote:

Originally Posted by cigarclifford

Outstanding report Mr Njobe

Its very difficult to restart your body again

As I am on travel in South Korea its all cardio each and every day

2 hours each day swimming, running, biking, and my all time favorite stair climbing in a 40 story building

Welcome back Sir

-Clifford

it is very difficult... 2 weeks not lifting weight and coming back, you feel like you never lifted in your life lol.

that is dedication even when not home. as soon as i leave atlanta i forget what the word gym and working out mean lol

Quote:

Originally Posted by Ghostvette

I've got to back off a little on my karate training. I landed badly after a poorly executed takedown and injured my left shoulder.

Good news is that I didn't break anything, didn't dislocate the shoulder and didn't injure the rotator cuff.

I injured the tendon down deep in the shoulder, so I've got some really good drugs to help with pain and swelling...

good thing you didn't mess it up...once you mess up your shoulder it usually requires surgery to fix... ask me how i know lol

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