The New "What did you do with your Z today" (with off topic replies) XXV

cigarclifford · 08-17-2016, 01:37 PM

every vein is perfect

-Clifford

cigarclifford · 08-17-2016, 01:38 PM

every muscle is perfect

-Clifford

ChaseZ · 08-17-2016, 01:39 PM

Made it all the way down to the dealer to drop the car off for the day, only to be told the advisor who booked me in didn't order the part and it will be 4-6 weeks so I turned around and left.

I was going to a different dealer than the one I bought the car from after being pretty disappointed with them. Hopefully this is just an oops at this other place. I bought my Frontier there a few years back and was really happy with the service so hopefully that hasn't changed.

njobe89 · 08-17-2016, 01:41 PM

Quote:

Originally Posted by cigarclifford

every muscle is perfect

-Clifford

back to the gym for me today for the first time in a month. i think i weigh about the same as i did before but it seems i picked up fat in place of muscle. europe will do that to a person lol

cigarclifford · 08-17-2016, 01:45 PM

Quote:

Originally Posted by njobe89

back to the gym for me today for the first time in a month. i think i weigh about the same as i did before but it seems i picked up fat in place of muscle. europe will do that to a person lol

Outstanding report Mr Njobe

Its very difficult to restart your body again

As I am on travel in South Korea its all cardio each and every day

2 hours each day swimming, running, biking, and my all time favorite stair climbing in a 40 story building

Welcome back Sir

-Clifford

Ghostvette · 08-17-2016, 01:57 PM

I've got to back off a little on my karate training. I landed badly after a poorly executed takedown and injured my left shoulder.

Good news is that I didn't break anything, didn't dislocate the shoulder and didn't injure the rotator cuff.

I injured the tendon down deep in the shoulder, so I've got some really good drugs to help with pain and swelling...

cigarclifford · 08-17-2016, 02:00 PM

Quote:

Originally Posted by Ghostvette

I've got to back off a little on my karate training. I landed badly after a poorly executed takedown and injured my left shoulder.

Good news is that I didn't break anything, didn't dislocate the shoulder and didn't injure the rotator cuff.

I injured the tendon down deep in the shoulder, so I've got some really good drugs to help with pain and swelling...

Daily stretching is your best friend

Its a long process so take your time and be patient

Get well soon

-Clifford

njobe89 · 08-17-2016, 02:02 PM

Quote:

Originally Posted by cigarclifford

Outstanding report Mr Njobe

Its very difficult to restart your body again

As I am on travel in South Korea its all cardio each and every day

2 hours each day swimming, running, biking, and my all time favorite stair climbing in a 40 story building

Welcome back Sir

-Clifford

it is very difficult... 2 weeks not lifting weight and coming back, you feel like you never lifted in your life lol.

that is dedication even when not home. as soon as i leave atlanta i forget what the word gym and working out mean lol

Quote:

Originally Posted by Ghostvette

I've got to back off a little on my karate training. I landed badly after a poorly executed takedown and injured my left shoulder.

Good news is that I didn't break anything, didn't dislocate the shoulder and didn't injure the rotator cuff.

I injured the tendon down deep in the shoulder, so I've got some really good drugs to help with pain and swelling...

good thing you didn't mess it up...once you mess up your shoulder it usually requires surgery to fix... ask me how i know lol

killrain · 08-17-2016, 02:26 PM

Ive been doing BFR training and it seems to have really helped my shoulders, along with rest and therapy.

ChaseZ · 08-17-2016, 02:30 PM

Quote:

Originally Posted by killrain

Ive been doing BFR training and it seems to have really helped my shoulders, along with rest and therapy.

What is BFR.?

killrain · 08-17-2016, 02:47 PM

Quote:

Originally Posted by ChaseZ

What is BFR.?

Blood Flow Restriction Therapy.

Masterbeatty · 08-17-2016, 02:53 PM

I had to workout pretty hard after the cross country trip. Fast food and sitting in a car for two weeks sucks and I gained 7 lbs. so now with eating good and the blowflex on top of walking Cooper I have lost 2 lbs in a week and going down.

Masterbeatty · 08-17-2016, 02:53 PM

Plus the hike yesterday to the mine was all a steep uphill in 90 degree heat I feel like I lost 10 lbs.

cigarclifford · 08-17-2016, 03:00 PM

Quote:

Originally Posted by Masterbeatty

Plus the hike yesterday to the mine was all a steep uphill in 90 degree heat I feel like I lost 10 lbs.

Outstanding report Mr Wyatt

Speaking of cardio its off to the pool for my daily 22 lap's

Were all looking forward in seeing your latest drone video's

-Clifford

Leingod · 08-17-2016, 03:02 PM

Another 9 holes of golf after work.

08-17-2016, 01:37 PM	#16 (permalink)
cigarclifford A True Z Fanatic Join Date: Apr 2013 Location: Cali State Hospital Posts: 13,351 Drives: 2017 Corvette Z06 Rep Power: 458713	every vein is perfect -Clifford __________________ -Clifford

08-17-2016, 01:38 PM	#17 (permalink)
cigarclifford A True Z Fanatic Join Date: Apr 2013 Location: Cali State Hospital Posts: 13,351 Drives: 2017 Corvette Z06 Rep Power: 458713	every muscle is perfect -Clifford __________________ -Clifford

08-17-2016, 01:57 PM	#21 (permalink)
Ghostvette A True Z Fanatic Join Date: Aug 2013 Location: Shawnee KS Posts: 5,698 Drives: 15 Magma Red 6MT Rep Power: 2684376	I've got to back off a little on my karate training. I landed badly after a poorly executed takedown and injured my left shoulder. Good news is that I didn't break anything, didn't dislocate the shoulder and didn't injure the rotator cuff. I injured the tendon down deep in the shoulder, so I've got some really good drugs to help with pain and swelling... __________________ 2015 Magma Red 6MT Sport Tech/2012 Fairlady MB 6MT Base (RIP 08032018)https://www.nicoclub.com/FSM/370Z/Coupe/

08-17-2016, 02:26 PM	#24 (permalink)
killrain A True Z Fanatic Join Date: Feb 2016 Location: san antonio tx Posts: 1,433 Drives: 2013 370z sport Rep Power: 349779	Ive been doing BFR training and it seems to have really helped my shoulders, along with rest and therapy. ChaseZ likes this.

08-17-2016, 02:53 PM	#27 (permalink)
Masterbeatty A True Z Fanatic Join Date: May 2012 Location: Whales Vagina Posts: 4,586 Drives: the speed limit... Rep Power: 122866	I had to workout pretty hard after the cross country trip. Fast food and sitting in a car for two weeks sucks and I gained 7 lbs. so now with eating good and the blowflex on top of walking Cooper I have lost 2 lbs in a week and going down. kenchan and cigarclifford like this. __________________ 2011 MB 6MT Masterbeatty journal

08-17-2016, 01:39 PM	#18 (permalink)
ChaseZ A True Z Fanatic Join Date: May 2016 Location: Calgary Posts: 3,799 Drives: 16 370z Rep Power: 94682	Made it all the way down to the dealer to drop the car off for the day, only to be told the advisor who booked me in didn't order the part and it will be 4-6 weeks so I turned around and left. I was going to a different dealer than the one I bought the car from after being pretty disappointed with them. Hopefully this is just an oops at this other place. I bought my Frontier there a few years back and was really happy with the service so hopefully that hasn't changed.

08-17-2016, 02:53 PM	#28 (permalink)
Masterbeatty A True Z Fanatic Join Date: May 2012 Location: Whales Vagina Posts: 4,586 Drives: the speed limit... Rep Power: 122866	Plus the hike yesterday to the mine was all a steep uphill in 90 degree heat I feel like I lost 10 lbs. kenchan and cigarclifford like this. __________________ 2011 MB 6MT Masterbeatty journal

08-17-2016, 03:02 PM	#30 (permalink)
Leingod A True Z Fanatic Join Date: Mar 2015 Location: Some Place Cold Posts: 16,053 Drives: In Circles Rep Power: 2684396	Another 9 holes of golf after work. __________________ I AM FLOOF! SOMEBODY FLOOF MY HORN!! ALL HAIL THE FLOOF!!I JUST FLOOFED ON THE FLOOR

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