Track Day Prep

Originally Posted by bigaudiofanat I read it in a science magazine a few months ago. Apparently water helps release toxins in your body helping you feel more relaxed and also

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Track Day Prep

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09-26-2010, 10:14 AM

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Quote:

Originally Posted by bigaudiofanat

I read it in a science magazine a few months ago. Apparently water helps release toxins in your body helping you feel more relaxed and also tired. The oils in peanuts provide not only protein but other helpful quick healthy things that help give you energy. Hence why a lot of protein and energy bars have a lot of peanuts in them.

I think you have the water think backwards. Dehydration will make you tired and water will correct that.

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