Weight lifting and injuries

Inspector71

Great post and I believe you really know what you're talking about. This was all news to me. Like I said, the surgeon simply wrote me off and laughed when I talked about lifting again. I'm supposed to be in a wheel chair by now according to the docs. Vit C and D. I'm taking none right now so this is a must for me. I am totally clueless about board or pin presses but I'll do some internet work and get up to speed on them. The last time I tried to squat, I couldn't walk for a week. This is killing me. I was going along fine until that car crash. I can do leg presses but I doubt I could squat again due to the L5 disk. But I'm real interested in what you suggested. This is the best information I've received even from a body building forum. I'm running off to print your post and start my research. I'll get back when I can about results. Again, I really appreciate your help.