What did you do with your Z today III

kenchan

basically the issue with most folks is eating the wrong things in the wrong portions. and too much sitting.

Nick911sc

Yea, people don't realize weight can be totally regulated by diet, no actual exercise needed.

Bucketlist2012

It's called "shutting your pie hole"

You have to exercise forever to burn fat and calories...Just eat less of them..

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2009 Sport/Touring 370Z
1971 Z/28 with coil overs, rushforth's, willwoods, Hotchkis. 4 speed
GMC Sierra1500

shadoquad

On the other hand, exercise is more important than "losing weight" as it pertains to physical health. You can carry a gut and be more healthy than a very light person. It's a shame that the medical community still relies on weight/height (BMI) as a measure of fitness. It's bunk. I could show you a picture of two people who are each 6' tall, 250 lbs, where one would be very healthy and the other would be very unhealthy. Both would be considered "obese" by medical standards, even if one was carrying 4% body fat.

bbigby64

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-Bruce

kenchan

well, it's good to keep moving your body and to stretch, i think, to prevent injury. that's about all needed for a normal person (given that this person is pretty active). for athletic folks that like doing sports and like spending time at it, then that's great. good time spent.

im more of a musician type and while i am a very healthy and slim guy, i dont need to go out of my way to keep slim. i just adjust wat i eat, especially the portion. (btw, i use to be a fat chum)

Pintsize725

I feel like I'm tuned in to a Dr. Oz segment.


Let me know when we are back to either talking about boobs or cars.

Thank you!

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Tracie

bbigby64

Sorry, Pint. Back to our regularly scheduled program.

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-Bruce

bbigby64

I work with a new coworker, a young man at the age of 22. He used to be chunky in college. I didn't know him then of course. He got serious about his weight and health, and he got his weight down to normal levels for his height, and he looks great. However, we couldn't appreciate his efforts until he revealed his "before/college" picture to us. We only knew the slim Nick. I applaud his achievements. He does the Insanity workout, and he puts better food in his body.

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-Bruce

Fire

Hi guys. How is everybody today? Sipping my morning coffee and eating a danish. No big plans this weekend. Will be watching racing on Sun. I to am waiting for either brown or purple Santa to arrive. Nothing special just a set of valve springs for my 750 hp ex-sprint car motor. And a bed side cap that flew off my Titan while responding to a fire in 70 mph winds.

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2012 Chevy Camaro ZL1 6MT coupe Back N' Black. 680hp