What did you do with your Z today III

kenchan

well, it's good to keep moving your body and to stretch, i think, to prevent injury. that's about all needed for a normal person (given that this person is pretty active). for athletic folks that like doing sports and like spending time at it, then that's great. good time spent.

im more of a musician type and while i am a very healthy and slim guy, i dont need to go out of my way to keep slim. i just adjust wat i eat, especially the portion. (btw, i use to be a fat chum)

Pintsize725

I feel like I'm tuned in to a Dr. Oz segment.


Let me know when we are back to either talking about boobs or cars.

Thank you!

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Tracie

bbigby64

Sorry, Pint. Back to our regularly scheduled program.

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-Bruce

bbigby64

I work with a new coworker, a young man at the age of 22. He used to be chunky in college. I didn't know him then of course. He got serious about his weight and health, and he got his weight down to normal levels for his height, and he looks great. However, we couldn't appreciate his efforts until he revealed his "before/college" picture to us. We only knew the slim Nick. I applaud his achievements. He does the Insanity workout, and he puts better food in his body.

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-Bruce

Fire

Hi guys. How is everybody today? Sipping my morning coffee and eating a danish. No big plans this weekend. Will be watching racing on Sun. I to am waiting for either brown or purple Santa to arrive. Nothing special just a set of valve springs for my 750 hp ex-sprint car motor. And a bed side cap that flew off my Titan while responding to a fire in 70 mph winds.

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2012 Chevy Camaro ZL1 6MT coupe Back N' Black. 680hp