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swam my 22 laps this morning........... running in a 4 K race in less than a hour.................. Life Is Great Today.............. Wishing Everyone A Safe And A Enjoyable Friday Where
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01-02-2015, 10:12 AM
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#1 (permalink) |
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A True Z Fanatic
Join Date: Apr 2013
Location: Cali State Hospital
Posts: 13,351
Drives: 2017 Corvette Z06
Rep Power: 458714   |
swam my 22 laps this morning...........
 running in a 4 K race in less than a hour..................  Life Is Great Today.............. Wishing Everyone A Safe And A Enjoyable Friday Where Ever We Are Today... -Clifford 
__________________
-Clifford 
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01-02-2015, 10:58 AM
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#2 (permalink) | |
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A True Z Fanatic
Join Date: Jul 2014
Location: bouncin on tigga
Posts: 8,062
Drives: '12 Z
Rep Power: 9435 |
Quote:
have you considered dualthlons (bike/run/bike) or triatlons? The sprint distance triathlons aren't bad (500m swim, 10-30k bike, 5k run)... yea i dunno how that's a sprint lol. olympic tri's are 1k/30k/10k and ironmans are 3.2k/160k/marathon ( i think 42k?) lol... the culture at tri and dual's are amazing. friendly people and lots of support. cycling races are well... a lot more douchie 
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01-02-2015, 11:14 AM
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#3 (permalink) | |
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A True Z Fanatic
Join Date: Apr 2013
Location: Cali State Hospital
Posts: 13,351
Drives: 2017 Corvette Z06
Rep Power: 458714 |
Quote:
your post changed the Clifford's coffee drinking habits...... Any and all forms of exercise that we do for are bodies has a lifetime reward and added benefits.....Even a brisk walk will make a difference.... Wishing you the best today Mr Mishuko... -Clifford
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-Clifford
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01-02-2015, 11:18 AM
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#4 (permalink) | |
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A True Z Fanatic
Join Date: Jul 2014
Location: bouncin on tigga
Posts: 8,062
Drives: '12 Z
Rep Power: 9435 |
Quote:
glad i had a positive impact on your caffienation habits and i agree... exercise is like investing. if you're in it for the short term you're gonna get burned. look long term
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01-02-2015, 11:45 AM
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#5 (permalink) | |
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A True Z Fanatic
 
Join Date: Aug 2011
Location: Ontario, Canada
Posts: 21,749
Drives: Varis Arising II
Rep Power: 51865 |
Quote:
I did a shoulder workout, then rowed for 20min. 
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