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Commitment is key. I'm 5'9ish and weighed 200 at once point. That was way too heavy for my height. I got on Insanity, started jogging 2-3 miles minimum daily, and
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08-22-2014, 12:24 PM
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#29 (permalink) |
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Enthusiast Member
Join Date: Jan 2014
Location: North Hills, CA
Posts: 386
Drives: 370z, R1, 636
Rep Power: 14   |
Commitment is key. I'm 5'9ish and weighed 200 at once point. That was way too heavy for my height. I got on Insanity, started jogging 2-3 miles minimum daily, and got on a very strict [and super healthy] diet. With in 30 days, I dropped 25 pounds.
Sure, thats extreme and no one should drop that much in a short amount of time, but I really wanted the weight off. Someone called me "fat", and that got to my head like I would've never imagined. But anyway, just try to commit. That's key. Commitment and Dedication. Completely stop your fast food intake. Your body will thank you. |
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