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Originally Posted by Isamu 30 minutes a day 3 x a week bro... easy peasy.. if my fat *** can do it, you can do it Yeah. I plan to
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A True Z Fanatic
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Then I'm going to try and do daily push-ups, crunches, wall squats (helps my legs, but super hard because I have scar tissue fighting me), and some work on my triceps. And, one of the biggest things - I'm trying to drink more water. Trying for 2 litres/day. |
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