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Honestly, having been a wrestler in highschool and having to do way more cardio than any other sport, all I can tell you is to keep at it and raise
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02-18-2013, 06:35 PM
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Join Date: Nov 2011
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Honestly, having been a wrestler in highschool and having to do way more cardio than any other sport, all I can tell you is to keep at it and raise your O2 levels, you'll see your endurance go through the roof.
Over time, your heart will be stronger and be able to saturate oxygen more efficiently. As for supplements, I don't really know of any for cardio so i'm clueless there. |
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