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Originally Posted by JNews86 Diet starts today. Need to get back to 220. Shouldnt be too bad. IMO, the 2 most important aspects of losing weight is diet and your
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01-04-2024, 10:08 PM
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A True Z Fanatic
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Quote:
My old trainer used to tell me to think sweating as fat crying, so if you're not sweating enough during a workout, you ain't trying. Be and stay strong and stay frosty, but most importantly, stay hydrated with water 
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