The New "What did you do with your Z today" (with off topic replies) XXIII

kenchan

Wish I could say dat!

cigarclifford

Please don't tell us back pains again Mr Ken

Are you stretching your back muscle's once in a while.....

First thing in the morning daily for me is about 4 minutes of stretching Sir

-Clifford

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-Clifford

kenchan

thanks, naw, im good. no pain, just kinda rusty and srow.

good deal on the stretching, i do dat too. the mr.gurney knee bent left/right stretching on my back, followed by stretching my legs (achillies, cavs) den situps, push ups, lunges.

i also do the mini sledge hammer exercise for my forearms as i started noticing i was getting quite weak from no-modding cars recently. lol

cigarclifford

Great stretching plan

Sometimes my time is limited but never pass up my daily stretching

It was nice to read how your father played two rounds of golf in one day....

A very healthy man your father is Mr Ken

-Clifford

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-Clifford

cigarclifford

up with the bird's and pulling out the fishing boat

Lake trout awaits in Big Blue


-Clifford

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-Clifford

kenchan

Yah I wished him happy Father's Day yesterday via Skype. He looked good and healthy. guy drove 6 hrs that previous day visiting my bro and he said it was nothing. Granted he does have a nice Lexus.

cigarclifford

Outstanding Mr Ken

6 hour's in a auto trip is tiring even for me....

lol.. we flew into Reno NV and rented a auto for the 45 minute trip here at Incline Village NV Lake Tahoe

-Clifford

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-Clifford

kenchan

nice! happy fishing today.