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-   -   The New "What did you do with your Z today" (with off topic replies) XXII (http://www.the370z.com/lounge-off-topic/111184-new-what-did-you-do-your-z-today-off-topic-replies-xxii.html)

eastwest2300 03-09-2016 08:57 PM

dudes.

cigarclifford 03-09-2016 08:57 PM

every muscle is perfect :iagree:

-Clifford :tiphat:

eastwest2300 03-09-2016 08:57 PM

stinkimus maximus.

eastwest2300 03-09-2016 08:58 PM

stainus.

eastwest2300 03-09-2016 08:58 PM

:ugh::ugh:

cigarclifford 03-09-2016 09:00 PM

every cell is perfect. :iagree:

-Clifford :tiphat:

cigarclifford 03-09-2016 09:00 PM

every nerve is perfect. :iagree:

-Clifford :tiphat:

cigarclifford 03-09-2016 09:01 PM

every vein is perfect. :iagree:

-Clifford :tiphat:

cigarclifford 03-09-2016 09:01 PM

every muscle is perfect. :iagree:

-Clifford :tiphat:

eastwest2300 03-09-2016 09:01 PM

:ugh::ugh::ugh:

eastwest2300 03-09-2016 09:02 PM

duuuuuuuudes.

eastwest2300 03-09-2016 09:02 PM

:rock::rock:

kenchan 03-09-2016 09:05 PM

hows the leg EW?

kenchan 03-09-2016 09:18 PM

nevermind then

kenchan 03-09-2016 09:19 PM

:rofl2:

BoneZ 03-09-2016 09:39 PM

Quote:

Originally Posted by kenchan (Post 3432999)
It waz a joke

Nope... Can't fool me. ;)

BoneZ 03-09-2016 09:43 PM

Quote:

Originally Posted by kenchan (Post 3432999)
It waz a joke

See...

http://uploads.tapatalk-cdn.com/2016...4ca166d4e3.jpg

BoneZ 03-09-2016 09:43 PM

Quote:

Originally Posted by kenchan (Post 3433002)
It was a joke

http://uploads.tapatalk-cdn.com/2016...df50831e32.gif

kenchan 03-09-2016 10:32 PM

:rofl2:

BoneZ 03-10-2016 04:23 AM

Quote:

Originally Posted by cigarclifford (Post 3432926)

We can then finish off with pushups 10 rep's x 6 sets

Game On :iagree:

-Clifford :tiphat:

How much time do you generally let lapse between your sets?

BoneZ 03-10-2016 04:23 AM

Mernin' y'all.

onzedge 03-10-2016 05:29 AM

Quote:

Originally Posted by BoneZ (Post 3433108)
Mernin' y'all.

:tiphat:

eastwest2300 03-10-2016 05:35 AM

gas-x rep---eastwest

onzedge 03-10-2016 05:41 AM

Quote:

Originally Posted by eastwest2300 (Post 3433118)
gas-x rep---eastwest

:eek:

eastwest2300 03-10-2016 05:50 AM

have a good day itches.

eastwest2300 03-10-2016 05:50 AM

rep wisely.

eastwest2300 03-10-2016 05:51 AM

mr. onze thanks for the rep.

eastwest2300 03-10-2016 05:52 AM

have a good day.

eastwest2300 03-10-2016 05:52 AM

just say NO to painus.

cigarclifford 03-10-2016 05:54 AM

Quote:

Originally Posted by BoneZ (Post 3433107)
How much time do you generally let lapse between your sets?

Greet question Mr Jim for a complete 60 minute cardio program its important not to rush or burn out before the completion.

Example my daily cardio programs are structured for both ease and taking
intermittent brakes between sets :tup:

-Clifford :tiphat:

cigarclifford 03-10-2016 05:56 AM

:icon17: off to the pool for my daily 22 lap's :ugh2: boy's and girl's :eekdance:

wishing everyone a great day and always think positive :tup:

-Clifford :tiphat:

cigarclifford 03-10-2016 05:57 AM

Quote:

Originally Posted by eastwest2300 (Post 3433130)
have a good day.

you as well Mr Dee :tup:

-Clifford :tiphat:

eastwest2300 03-10-2016 06:07 AM

thank you the clifford

onzedge 03-10-2016 06:07 AM

Quote:

Originally Posted by eastwest2300 (Post 3433129)
mr. onze thanks for the rep.

Thank you too.

How's the leg???

eastwest2300 03-10-2016 06:07 AM

have a good day itches.

eastwest2300 03-10-2016 06:08 AM

Quote:

Originally Posted by onzedge (Post 3433137)
Thank you too.

How's the leg???

I finally took a shower for the first time since the accident

eastwest2300 03-10-2016 06:08 AM

its getting better though, the swelling is coming down, and areas around my ankle are turning black.

eastwest2300 03-10-2016 06:09 AM

still in a cast, hopefully it'll only be for a couple of months...

onzedge 03-10-2016 06:10 AM

Quote:

Originally Posted by eastwest2300 (Post 3433139)
I finally took a shower for the first time since the accident

That probably felt pretty good.

eastwest2300 03-10-2016 06:10 AM

have a good day itches!!!!!!


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