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...and I"m ready to work out with The Clifford :yum:
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On tonight's menu :eek: 5 minutes of jogging in place followed bye 5 minutes of jumping jacks :tup: repeating both x 2 We can then finish off with pushups 10 rep's x 6 sets Game On :iagree: -Clifford :tiphat: |
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:icon17: But first :ugh2: boy's and girl's
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-Clifford :tiphat: |
every cell is perfect :iagree:
-Clifford :tiphat: |
every nerve is perfect :iagree:
-Clifford :tiphat: |
every vein is perfect :iagree:
-Clifford :tiphat: |
every muscle is perfect :iagree:
-Clifford :tiphat: |
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-Clifford :tiphat: |
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I just dropped a deuce. :ugh::ugh:
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dudes.
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painus.
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:icon17: completed both the jogging in place and jumping jacks tonight :ugh2: boy's and girl's :iagree:
Feeling great tonight :tup: -Clifford :tiphat: |
:icon17: Mr Jim are you still with us ?
-Clifford :tiphat: |
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your selection of the Beatles songs listed is a fitting tribute for Sir George Martin :tup: -Clifford :tiphat: |
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:icon17: Mr Jim please acknowledge that your ok ?
-Clifford :tiphat: |
:icon17: completed 3 sets of pushup's tonight :eekdance:
3 set's to go :ugh2: boy's and girl's :tup: -Clifford :tiphat: |
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Sipping on a nice talk OJ :yum:
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-Clifford :tiphat: |
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-Clifford :tiphat: |
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its important to always enjoy your cardio routine :iagree: and never rush :eek: -Clifford :tiphat: |
:icon17: now sipping on a cool glass of Papaya and Banana Juice :yum:
-Clifford :tiphat: Darn that sure felt great tonight :tup: |
It waz a joke
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:iagree:
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every cell is perfect :iagree:
-Clifford :tiphat: |
da hell is gone up in heya
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every nerve is perfect :iagree:
-Clifford :tiphat: |
:ugh:
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every vein is perfect :iagree:
-Clifford :tiphat: |
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