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There is quite a bit of evidence to support the physical activity suggestions. Something to do with endorphins, IIRC. Keeping your mind busy may help. Find a hobby, chat with
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There is quite a bit of evidence to support the physical activity suggestions. Something to do with endorphins, IIRC.
Keeping your mind busy may help. Find a hobby, chat with friends, whatever it takes to get your head out of that dark place.
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