Quote:
Originally Posted by SouthArk370Z
There is quite a bit of evidence to support the physical activity suggestions. Something to do with endorphins, IIRC.
Keeping your mind busy may help. Find a hobby, chat with friends, whatever it takes to get your head out of that dark place.
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I second finding a hobby. Idle hands and all that.
Maximize the things you enjoy, minimize the things and people in your life that you don't, and take things one day at a time.
Engage in a new activities. Things that you've never thought you'd enjoy may surprise you. Our tastes change over time and the things we once enjoyed may no longer bring about that emotions we expect. And often times we stick with what we know, which leads to that feeling of being trapped; doing things we no longer enjoy, whether out of habit or fear of change. It's important to re-evaluate what's doing it for you every once in a while.