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Squats, burpees, squat jumps, and tires. Legs every other day keeps the spasms away.
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#17 (permalink) |
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A True Z Fanatic
Join Date: Apr 2012
Location: SoCal
Posts: 6,243
Drives: WELL ZED PW 6MT
Rep Power: 53243 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Squats, burpees, squat jumps, and tires. Legs every other day keeps the spasms away.
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