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I've never had to diet but going by what I have seen of others who wanted to lose weight, going on a diet is a short-term fix. To keep the
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![]() Join Date: Nov 2010
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I've never had to diet but going by what I have seen of others who wanted to lose weight, going on a diet is a short-term fix. To keep the weight off, one must break old habits. I'm betting that you do a lot of snacking while studying ... cut that out! Or nosh on stuff with few calories. Pick lower-calorie foods and eat a little less (starving yourself is counter-productive, you'll be miserable and more likely to snack). Exercise is your best friend - burn those calories up before they have time to turn to fat.
Edit: BTW, "Hey guys..." is a real crappy title for this thread (or any other). Something like "Looking for dieting tips", "Help me lose weight", &c would probably work better. YMMV
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