Hey guys...

boarderbob · 08-15-2014, 07:51 AM

Congrats on taking the first step; admitting there is a problem. There are a lot of online resources that can help you on this journey. It can be a bit overwhelming to sort through it all, but don't be afraid to ask others for help.

As Jordo said, if you eat it then log it. This will take time, but you'll get better with time. Understanding your caloric intake and requirements will go a long way.

As Boost said, be patient. Don't be discouraged if you falter. This is a journey and it will take time.

Be sure to set realistic goals, and acknowledge any progress in the right direction. Being able to stay focused on the end result can be difficult without feeling positive about the progress.

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08-15-2014, 07:51 AM	#9 (permalink)
boarderbob Base Member Join Date: Jan 2013 Location: Here Posts: 107 Drives: 2011 370Z GM M6 Rep Power: 14	Congrats on taking the first step; admitting there is a problem. There are a lot of online resources that can help you on this journey. It can be a bit overwhelming to sort through it all, but don't be afraid to ask others for help. As Jordo said, if you eat it then log it. This will take time, but you'll get better with time. Understanding your caloric intake and requirements will go a long way. As Boost said, be patient. Don't be discouraged if you falter. This is a journey and it will take time. Be sure to set realistic goals, and acknowledge any progress in the right direction. Being able to stay focused on the end result can be difficult without feeling positive about the progress.