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i'd focus on my diet a big part of actually being healthy and looking great is in the diet. cut out non essentials like jordo! listed above. once you change
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08-15-2014, 01:58 AM
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#8 (permalink) |
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Base Member
Join Date: Mar 2010
Location: Reading, PA
Age: 32
Posts: 95
Drives: 11-370z-PG-manual
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i'd focus on my diet a big part of actually being healthy and looking great is in the diet. cut out non essentials like jordo! listed above. once you change the way you eat do some weight training. ease into it though if you aren't used to physical activity. once you start gaining muscle your body will begin to metabolize everything more efficiently, and you will burn a lot more fat as you gain muscle mass. the biggest thing is that these things take time so don't get discouraged early on stick with it and you will look and feel great.
good luck! |
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