The New "What did you do with your Z today" (with off topic replies) XII

Pintsize725 · 03-28-2014, 08:22 PM

Just bust a plank for a good 10 minutes.

Easy way to work on stability for us lazy folk.

eastwest2300 · 03-28-2014, 08:22 PM

Quote:

Originally Posted by happytheman

Ok, "chest, back and tris" abs can be hit every day like calves.

as long as Im maintaining it, thats all that matters.. and tomorrow, if I can catch a break with the weather, i'll run another 5 miler..

eastwest2300 · 03-28-2014, 08:22 PM

Quote:

Originally Posted by Pintsize725

Just bust a plank for a good 10 minutes.

Easy way to work on stability for us lazy folk.

Pintsize725 · 03-28-2014, 08:23 PM

I'm so hungry.......I think some egg whites are on the menu for tonight's dinner. Maybe some lean protein. What do you guys recommend to compliment egg whites?

eastwest2300 · 03-28-2014, 08:23 PM

I totally want some jimmy johns tonight...

eastwest2300 · 03-28-2014, 08:24 PM

Quote:

Originally Posted by Pintsize725

I'm so hungry.......I think some egg whites are on the menu for tonight's dinner. Maybe some lean protein. What do you guys recommend to compliment egg whites?

hmmmm, thats a tough question, I can't stand eggs.. cook up some chicken breast, on white or brown rice.. thats healthy.

Pintsize725 · 03-28-2014, 08:26 PM

Quote:

Originally Posted by eastwest2300

hmmmm, thats a tough question, I can't stand eggs.. cook up some chicken breast, on white or brown rice.. thats healthy.

But fast food is calling my name.

eastwest2300 · 03-28-2014, 08:27 PM

Quote:

Originally Posted by Pintsize725

But fast food is calling my name.

well if its gotta be fast food.. go to a sandwich place, but hold the mayo and get it on whole grain wheat bread.

eastwest2300 · 03-28-2014, 08:28 PM

I can't believe my bosses at work have me on this "eat healthy" gig.. i love it, and i've learned so much.

Pintsize725 · 03-28-2014, 08:31 PM

^ It's definitely easier with support.

happytheman · 03-28-2014, 08:35 PM

Quote:

Originally Posted by Pintsize725

I'm so hungry.......I think some egg whites are on the menu for tonight's dinner. Maybe some lean protein. What do you guys recommend to compliment egg whites?

I always used fat free cheddar cheese and two slices of toasted wheat bread.

happytheman · 03-28-2014, 08:36 PM

Quote:

Originally Posted by Pintsize725

But fast food is calling my name.

Be strong, it has a way of drawing one in.

Nismo89 · 03-28-2014, 08:40 PM

Quote:

Originally Posted by eastwest2300

I can't believe my bosses at work have me on this "eat healthy" gig.. i love it, and i've learned so much.

eastwest2300 · 03-28-2014, 08:44 PM

Quote:

Originally Posted by Pintsize725

^ It's definitely easier with support.

yup.. and if you can make it habit, it'll come natural, and best of all, you'll feel better.. physically.

eastwest2300 · 03-28-2014, 08:45 PM

Quote:

Originally Posted by happytheman

I always used fat free cheddar cheese and two slices of toasted wheat bread.

nice

03-28-2014, 08:22 PM	#406 (permalink)
Pintsize725 A True Z Fanatic Join Date: Jan 2012 Location: Austin Posts: 14,196 Drives: 2016 Mazda 6 Rep Power: 211844	Just bust a plank for a good 10 minutes. Easy way to work on stability for us lazy folk. happytheman likes this. __________________ Tracie

03-28-2014, 08:23 PM	#409 (permalink)
Pintsize725 A True Z Fanatic Join Date: Jan 2012 Location: Austin Posts: 14,196 Drives: 2016 Mazda 6 Rep Power: 211844	I'm so hungry.......I think some egg whites are on the menu for tonight's dinner. Maybe some lean protein. What do you guys recommend to compliment egg whites? __________________ Tracie

03-28-2014, 08:23 PM	#410 (permalink)
eastwest2300 A True Z Fanatic Join Date: May 2010 Location: South FL Posts: 90,836 Drives: '16QX70/'21 Supra3.0 Rep Power: 2684550	I totally want some jimmy johns tonight... __________________ Infiniti QX70 & Toyota Supra 3.0 Premium

03-28-2014, 08:28 PM	#414 (permalink)
eastwest2300 A True Z Fanatic Join Date: May 2010 Location: South FL Posts: 90,836 Drives: '16QX70/'21 Supra3.0 Rep Power: 2684550	I can't believe my bosses at work have me on this "eat healthy" gig.. i love it, and i've learned so much. __________________ Infiniti QX70 & Toyota Supra 3.0 Premium

03-28-2014, 08:31 PM	#415 (permalink)
Pintsize725 A True Z Fanatic Join Date: Jan 2012 Location: Austin Posts: 14,196 Drives: 2016 Mazda 6 Rep Power: 211844	^ It's definitely easier with support. eastwest2300 likes this. __________________ Tracie

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