:koolaidwall:

See, back in elementary school I would always ride a bike and such. Did that throughout my childhood, along with roller hockey (out in the streets, duh. Hardcore ****), and baseball.

I don't recall it doing anything.

However, I did have knee surgery twice on my left leg. I'm already skinny, but it was super skinny after those two surgeries. My right leg has knee problems too that I won't get into, but building muscle is very difficult there.

I was surprised though how strong my left leg is after two rehab stints. If only I could have done some work with the right leg too... though, I don't want to have to get surgery (I may though).

:happydance::happydance::happydance:

ive not run for... dang, i dont remember when the last time i actually ran. :ugh2:

You haven't? :ugh:

the horses i know in my area just takes a dump on the side of the road. :mad:

bike riding is good, as long as you are doing a lot of peddling
but I think thats a good plan.. also
one thing you can do, is monday, run for 30 minutes no distance... wednesday, run 1/2 mile as fast as you can, friday run for 30 minutes


the following week, run 3/4 miles no matter how long it takes, then run for 30 minutes.. and then 3/4 miles no time

Nah, I leave that to the ladies. :bowrofl:

Edited because of "bro code." Doesn't matter though because you all quoted it!

Umm, ok. Thanks for letting us know. Wasn't aware we were keeping tabs on him. :tup:

ms.pint- wat if that was supposed to be a SECRET stroll??? :eekdance:

Right? I hope this doesn't get him in trouble with the wife. You'd be responsible, Pint. :shakes head: Bro-code, sheesh.

Stalker?

:stirthepot:

Whatever! I would post that in the Official Texas spotted thread but I know he checks this one more often. :rolleyes:

Damn. Phoenix doesn't have any of these cool threads.


Screw Phoenix.