01-21-2013, 05:59 PM
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#11 (permalink)
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A True Z Fanatic
Join Date: Jun 2011
Location: Toronto
Posts: 28,894
Drives: 2011 ZR PW w/Clutch
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Quote:
Originally Posted by kenchan
ms.bc- sorry to hear about your back. i recommend the mr.gurney back exercise.  lay on floor, legs together, bend knee, then with your back and shoulders on the floor, move bent knee left/right till your knees hit the floor and hold for a few seconds. go left/right 10 times.  i do this as part of my morning warm up and it's been great. |
Quote:
Originally Posted by blackcherry20
that sounds like it will exactly target my painful area! Thx Kenchan |
C'mon Ms.BC20... no back-rub needed..... just do.....
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