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Don't worry it's alot of cardio, but it's cardio that is enhanced by anaerobic activity. For example, chest and back workout basically is 150-200 push-ups coupled with 100-125 or so
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04-22-2010, 11:22 PM
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Don't worry it's alot of cardio, but it's cardio that is enhanced by anaerobic activity. For example, chest and back workout basically is 150-200 push-ups coupled with 100-125 or so pull-ups (depending on how many you can do per set). You should be out of breath by the anaerobic moves.
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