Nissan 370Z Forum - View Single Post

Goolsbymd · 04-20-2010, 06:51 PM

I was going to do P90X but after my last deployment I found the joys of free weight lifting, now I lift 3 days a week with a 5x5 working on deadlifts, squats, rows, bench, military press with some random little enchancers in between. Been working great so far

04-20-2010, 06:51 PM	#5 (permalink)
Goolsbymd Base Member Join Date: Oct 2009 Location: Hampton, VA Posts: 84 Drives: 09 370z Rep Power: 15	I was going to do P90X but after my last deployment I found the joys of free weight lifting, now I lift 3 days a week with a 5x5 working on deadlifts, squats, rows, bench, military press with some random little enchancers in between. Been working great so far __________________ 09 370 base w/ sport AT Mag. Black, 20% tint, CF B Pillars, MR Works LED/Blacked out light combo. Soon: Stillen SC/Venaci Heros/Carbon fiber pieces.