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Originally Posted by JNews86 You shouldn't be bulking by eating like **** though. Those burgers are loaded with sodium, etc. Carbs are fine to bulk with if you do it

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Old 07-13-2023, 02:54 PM   #421 (permalink)
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You shouldn't be bulking by eating like **** though. Those burgers are loaded with sodium, etc. Carbs are fine to bulk with if you do it by the likes of pasta, rice, beans, etc with chicken/steak for your protein. Beans are great bc they are also high in fiber just make sure to use the non canned ones to avoid sodium.

I need to lose some weight so I plan to go strictly onto a low/no carb diet. Boiled eggs in the morning then plain chicken with broccoli/asaparagus/ string beans, etc for lunch/dinner. Everything will be low in sodium as well which I really need right now.
Most of the bulking was clean, and the Big Mac's were a once-a-week deal to keep me in check on putting in sweat equity at the gym.

Chicken/fish/eggs are my go-to protein and I currently have to cut out red meat. On a side note, I'm really glad egg prices have come down, as I typically consume 8 eggs/day including the shell.

I'm trying to aim for 2 gal. of water/day as I've increased my cardio and decreased my lift sessions and amounts.
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Old 07-13-2023, 02:57 PM   #422 (permalink)
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Do you have any idea how much sodium is in the 10 Big Macs you had though? That is more than a weeks worth right there.
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Old 07-13-2023, 03:10 PM   #423 (permalink)
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Triple digits here. Stay cool and enjoy your Thursday everyone
super hot here too, sweating it out man.. stay safe.
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Old 07-13-2023, 03:16 PM   #424 (permalink)
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Most of the bulking was clean, and the Big Mac's were a once-a-week deal to keep me in check on putting in sweat equity at the gym.

Chicken/fish/eggs are my go-to protein and I currently have to cut out red meat. On a side note, I'm really glad egg prices have come down, as I typically consume 8 eggs/day including the shell.

I'm trying to aim for 2 gal. of water/day as I've increased my cardio and decreased my lift sessions and amounts.
Sounds like you need to raise some poultry. Wow.
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Old 07-13-2023, 03:16 PM   #425 (permalink)
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super hot here too, sweating it out man.. stay safe.
Stormed here. Whew. Cooled down and now it’s nice
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Old 07-13-2023, 03:20 PM   #426 (permalink)
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Old 07-13-2023, 03:22 PM   #427 (permalink)
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Do you have any idea how much sodium is in the 10 Big Macs you had though? That is more than a weeks worth right there.
Yep, I would have HEAVY salt crystal deposits on my gym clothes once they dried lol
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Old 07-13-2023, 03:23 PM   #428 (permalink)
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Sounds like you need to raise some poultry. Wow.
I could never kill/eat an animal that I raise myself.
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Old 07-13-2023, 03:24 PM   #429 (permalink)
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Do you have any idea how much sodium is in the 10 Big Macs you had though? That is more than a weeks worth right there.
Sodium is bad in EVERYTHING!! I would love to have a Big Mac. Lol. It’s been years. It would probably make me miserable.
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Old 07-13-2023, 03:26 PM   #430 (permalink)
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I could never kill/eat an animal that I raise myself.
I was speaking about poultry for eggs..Funny you should say that tho, we raised and butchered a few hens. Uhmmmm. Took me awhile to eat chicken again. Hubs said no way are we raising a hog or steer. Lol.
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Old 07-13-2023, 03:28 PM   #431 (permalink)
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Sodium is bad in EVERYTHING!! I would love to have a Big Mac. Lol. It’s been years. It would probably make me miserable.
In moderation lol
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Old 07-13-2023, 03:29 PM   #432 (permalink)
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Old 07-13-2023, 03:32 PM   #433 (permalink)
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Man.... you girls and your diets... just eat what you want, have a massive heart attack or Stroke and die happy.
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Old 07-13-2023, 03:33 PM   #434 (permalink)
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I was speaking about poultry for eggs..Funny you should say that tho, we raised and butchered a few hens. Uhmmmm. Took me awhile to eat chicken again. Hubs said no way are we raising a hog or steer. Lol.
I don't know how people do it. I'd get attached to the animal, and I wouldn't be able to slaughter it, much less eat it, after raising it.
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Old 07-13-2023, 03:35 PM   #435 (permalink)
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Man.... you girls and your diets... just eat what you want, have a massive heart attack or Stroke and die happy.
It's beach season. I've worked really hard on bulking/building. Now I want to get SHREDDED
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