Welcome to thursday
remember to enjoy it....
cheers
:)

im calling that a huge win, congrats.:tiphat:

its gonna be a good day mr. danegrey.. have a good day sir.:hello::hello:

Attachment 152680

What do you call two nuts on your wall?
Wall Nuts!

What do you call two nuts on your chin?
A Blow Job!

::: Rimshot:::

You'll still wake up with the chickens. If I sleep past 5am I feel like I've wasted half the day. Of course I'm asleep by 8pm.... 😉

He'll just make a call and have you Swatted. Sorry to hear about your pets... :stirthepot:

weekend is almost here boys and girls.. hang in there.

Whats happenin' my man?

kin folk! what uppp duuude...:hello::hello:

just enjoying the nice weather down here, the last 3 days have been incredible.. 80 to 85 degrees, low humidity. You just can't beat it.

How are you bro?

:hello:

:hello::hello:

Morning all and welcome to the weekend
enjoy the day, time
just have some fun
:)

Good morning everyone!TGIF!:tup:

Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.

Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting.

Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days.

Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place).

Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".

:icon18::icon18:

thank goodness its friday.. have a good one!:hello::hello:

weekend is finally here boys and girls.. be blessed.

Call you "Tiny" at 17.7". :shakes head:

:hello:

Reps are out. :tiphat:

:hello::hello:

I got the urge to hop in the Supra and drive down to South Beach... :ugh::ugh: Its literally the perfect night to do so. :ugh::ugh:

Good Saturday Morning All. 60* to start the day with a high of 94* :ugh2: Getting ready to head out to the COTA for the 2nd day of the F1 US Grand Prix for the Sprint Races. For the first time here at COTA. :happydance: Hope you all have a Great Saturday. Stay Safe, Stay Positive and Keep Moving Forward. :tup:

We knew you werent a nutritionist as soon as you said you eat like 400 big macs a month lol

:hello:

Like that pedophile who ate Subway sandwiches to loss weight?

dude, is still in prison.. :shakes head:

Good Saturday Night,
what that song about Saturday Night and fighting, hmmm
anyhow, busy odd day....
finish prep on the Z from track day
visit a family
then a fire/beer/grill out chicken
All enjoy the rest of your evening and Sunday
Cheers
:)

Life sounds pretty good for you mr. danegrey.. you're blessed sir.:tiphat:

:hello:

:hello:

Morning.

Welcome to Monday, yes its early
but current go back to sleep
Have a great and fun day
:)

:hello:

quoting myself -- Dave its couldn't not current. this is happening way too much over the past couple of days. I think one word, but another is typed..
:rofl2:

:icon17:

:hello::hello:

Time for some Monday Night Football.. Vikings vs. Niners.. I'm pulling for the Vikings. :icon17:

:hello:

Cheated death one more time. :tup:

:happydance:

enjoy the day, the moment, the time.
that's all for the day
:)