mr. leingod is quite the chef...

Not bad for a fellow old timer :tup:

I was a member of the 300 Club. :tup: Until I ripped the bicep muscle off the bone. :shakes head: Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits. :icon14:

:iagree::iagree:

That's not smoke. That's very cold air. Moisture condensing.

Yea..........he's missing his time spent out in the oil fields............as a bunk buddy..................

What I miss?






Oh yea................I went back and read. :tup:

Thank the maker.

Sent from my SM-G973U using Tapatalk

I thought as much after I wrote that. :facepalm:


Careful here... next time he cooks for you he just might add that special ingredient made just for you! :stirthepot:

Wasn't feeling good when I got up this morning. Stomach wasn't right. :icon14: Went to work anyway. As the day went on. I was feeling worse. Came home and went straight to bed. In at 3:45, climbed out at 8. :icon14: Feel much better after a healthy chit. :tup: Think I had a mild stomach bug. :icon14:

You should know not to swallow at your age. :ugh2:

Wow... I wish I was a member of the 315 club... most I did was like 255 and that's when I was 245 pounds. That's good that you walk that much each day... keep that up!

I use MFP ( MyFitness Pal ) to track everything that marries up to my Apple watch... best app out there.

Been there myself, until I received a labrum tear in my left shoulder :icon14:
After that, I would just do sets with 225.
Flat & incline bench, would do sets of 12-15 RepZ :ugh2:
Shoulder got better & I’d ease back up to sets with 275 :shakes head:
Nope, just 2-45’s per side & letter fly :tiphat:

Been several years since I’ve been in the gym, that wreck in January 18’ nearly took me out :wtf2:

Think it was from THAT picture that was posted the yesterday. :shakes head:

how are you my good friend?

Please don't remind me. :barf:

:hello: Night Folks
Got my hair cut today, so I’ll look good when I renew my license :tup:

I was around 260 lbs most of my life. After I hit 50. I decided I didn't need to carry that much weight. So i dropped down to around 210 to 215 lbs. Feel much better. My knees are thanking me.

I’ll start back working out one day ;)
Gotta have the mind set, if you’re not focused & putting in 100% ... may as well just hang around the aerobics area & ck out the terd-cutters :yum:

I still run 28 miles a week and hit the gym 3 or 4 times a week. At 52, you use it or lose it quickly. :cool:

:iagree:
Would love to get back on the bicycle again, and do some 50 mile days, and a 100 mile day once a month.

do it!

My mind is too busy to care.

:ugh:

I used to do that with diamond press grip. But heavy weights and maxing out is just stupid in general. If I lift anything these days I generally go light with more reps. But really I prefer using the inversion table for stretching and situps.

Headed out to game night. Everyone have a great evening :hello:

Got new exhaust hangars for the M3 to put on as well.

I just built a new set of wheels for my bike. Installed new tires too and re-wrapped the bars. It's ready for some miles. Time to put the hybrid bike out to pasture. See if I can get back into my old 250-300 miles/week with 10000-15000 feet of elevation.

Wow... that's a nice bike :tup:


Here's mine:

https://img.cinemablend.com/cb/1/a/3...b223bd3624.jpg

Sweet bike! The last bike I had was a Cervelo P I used for Triathlons. Loved that bike. Had a few too many close calls with autos in FL and CA and decided to sell it. 😕

Tell 'em large marge sent ya!

Very familiar with Cervelo's. Tri bikes in general are scary to be riding in traffic. I like to have my hands near the brake levers. :tup:

Wow...I’m impressed. That bike is also no joke. Serious riders only.

I used to joke that it's worth more than my car. That's my eclipse though, not the z. Didn't cost me too much though (about 5k). I bought a used frame off ebay and built it up from there.

Those low weight components can break the bank for sure!

It can add up quick. I built it in 2013. It still has mechanical shifting. Now it's all wireless electronic.

I shifted those dollars all to my ktm exc... now i just try to hold on and avoid trees!

Wireless? $$$$$$$:facepalm:

I'm scared to fall on my bicycle, my motorcycle days are long gone. :rofl2:

No more cables, easy to set up and it works flawlessly. Not too expensive anymore. It came out about 5 years ago.