Anybody know what to do with crushing Anxiety?

Baronsmokes · 12-27-2018, 09:01 PM

Quote:

Originally Posted by osbornsm

I've been living a panic attack for the last 5-7 days and can not do a thing to make it go away.

1. Taking meds
2. Talking to Shrink

I'm starting to give up

...that's kinda scary

I do photography, i play piano, i'm joyless

Hang in there.
Tuff to deal with.I would try to find a good psychologist.Not easy to find.
I think psychiatrists tend to medicate.You need to talk with someone to help with learning copeing skills at the root of the problem.You may not even know what the root is at this time.Hard to pull out of darkness.
Keep in touch with all of us at 370Z forum.
Don't give up.

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