04-03-2018, 08:37 AM
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#16 (permalink)
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Track Member
Join Date: Oct 2014
Location: Orlando, Florida
Posts: 694
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Quote:
Originally Posted by 370zBLAST
arnt you guys scared your gonna blow something? lol. back in my teen years and early 20s I would lift heavy. yea I got strong but I also gave myself a bad shoulder, at 18 had a hernia. I don't lift heavy anymore lol. I'm too scared to blow something out. I have a bad knee from wrestling days, gave myself a hernia from wrestling, and messed my shoulder up from doing heavy shoulder workout lol.
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What I've learned is to improvise. I squat on the Smith as a warm-up for hacks and leg press. I don't deadlift anymore but I kill it with rack pulls. Since I compete I cannot afford an injury. Which also makes it easy during the competition season not to ego lift. That's where stuff gets tore up. If I feel a tweak in a joint or muscle I figure an effective alternative or correct the movement. Can't get fresh trophies straight outta surgery.
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