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Have Anxiety and Depression??

Good topic; even if you are not directly affected it almost 100% likely a family member or friend is. Then you have the grey areas. For example, I dislike social

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View Poll Results: What's going on in your head?
Depression 3 10.71%
Anxiety 8 28.57%
Self-Esteem 4 14.29%
I'm fine. What's wrong with you wackos? 13 46.43%
Voters: 28. You may not vote on this poll

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Old 11-15-2017, 12:49 PM   #1 (permalink)
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Good topic; even if you are not directly affected it almost 100% likely a family member or friend is. Then you have the grey areas. For example, I dislike social gathers like family events, church, public speaker, etc. If I'm force to speak before a group my heart will race, similar to anxiety. Many will state that's normal and perhaps for some it is, but it toes the line. Many in my family can public speak like a walk in the park. Fwiw exercise, especially outdoors seems to stabilize me when I'm on edge.
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