every vein is perfect :iagree:

-Clifford :tiphat:

every muscle is perfect :iagree:

-Clifford :tiphat:

Made it all the way down to the dealer to drop the car off for the day, only to be told the advisor who booked me in didn't order the part and it will be 4-6 weeks so I turned around and left.

I was going to a different dealer than the one I bought the car from after being pretty disappointed with them. Hopefully this is just an oops at this other place. I bought my Frontier there a few years back and was really happy with the service so hopefully that hasn't changed.

back to the gym for me today for the first time in a month. i think i weigh about the same as i did before but it seems i picked up fat in place of muscle. europe will do that to a person lol

Outstanding report Mr Njobe :tup:

:ugh2:Its very difficult to restart your body again

As I am on travel in South Korea its all cardio each and every day :icon17:

2 hours each day swimming, running, biking, and my all time favorite stair climbing in a 40 story building :eekdance:

Welcome back Sir :tup:

-Clifford :tiphat:

I've got to back off a little on my karate training. I landed badly after a poorly executed takedown and injured my left shoulder. :icon14:

Good news is that I didn't break anything, didn't dislocate the shoulder and didn't injure the rotator cuff. :tup:


I injured the tendon down deep in the shoulder, so I've got some really good drugs to help with pain and swelling... :eek:

Daily stretching is your best friend :icon17: Its a long process so take your time and be patient :tup:

Get well soon :tup:

-Clifford :tiphat:

it is very difficult... 2 weeks not lifting weight and coming back, you feel like you never lifted in your life lol.

that is dedication even when not home. as soon as i leave atlanta i forget what the word gym and working out mean lol :D
good thing you didn't mess it up...once you mess up your shoulder it usually requires surgery to fix... ask me how i know lol

Ive been doing BFR training and it seems to have really helped my shoulders, along with rest and therapy.

What is BFR.?

Blood Flow Restriction Therapy.

I had to workout pretty hard after the cross country trip. Fast food and sitting in a car for two weeks sucks and I gained 7 lbs. so now with eating good and the blowflex on top of walking Cooper I have lost 2 lbs in a week and going down.

Plus the hike yesterday to the mine was all a steep uphill in 90 degree heat I feel like I lost 10 lbs.

Outstanding report Mr Wyatt :tup:

Speaking of cardio its off to the pool for my daily 22 lap's :eekdance:

Were all looking forward in seeing your latest drone video's :tup:

-Clifford :tiphat:

Another 9 holes of golf after work.