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<----------- The Clifford is pulling out his Speedo for his daily 22 lap's in the pool -Clifford
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12-19-2015, 10:02 AM
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#2889 (permalink) | |
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A True Z Fanatic
Join Date: Apr 2013
Location: Cali State Hospital
Posts: 13,351
Drives: 2017 Corvette Z06
Rep Power: 458713   |
Quote:
your workout today ? Bye the way hope your feeling better  -Clifford    
__________________
-Clifford 
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12-19-2015, 10:15 AM
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#2890 (permalink) | |
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A True Z Fanatic
Join Date: Sep 2014
Location: Memphis Area
Posts: 3,117
Drives: '09 MB
Rep Power: 124433 |
Quote:
Worked arms, shoulders, and back this morning for 45 minutes and then did 45 minutes of cardio on the stationary bike. Felt good to move around, but now I'm wiped out. Meeting a fellow forum member for lunch, so better get moving. Hope you have a great weekend! 
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12-19-2015, 10:21 AM
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#2891 (permalink) | |
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A True Z Fanatic
Join Date: Apr 2013
Location: Cali State Hospital
Posts: 13,351
Drives: 2017 Corvette Z06
Rep Power: 458713 |
Quote:
My goodness 90 minutes is allot of time and great to read that you have a cardio and a muscle workout plan  Have a safe and a enjoyable weekend -Clifford  
__________________
-Clifford
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12-19-2015, 10:24 AM
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#2892 (permalink) | |
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A True Z Fanatic
Join Date: Sep 2012
Location: West Michigan
Posts: 31,400
Drives: Granma red Z
Rep Power: 2684428 |
Quote:
 Good Morning Mr. Clifford
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12-19-2015, 10:29 AM
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#2893 (permalink) | |
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A True Z Fanatic
Join Date: Apr 2013
Location: Cali State Hospital
Posts: 13,351
Drives: 2017 Corvette Z06
Rep Power: 458713 |
Quote:
Again so nice to read that your new Stearns & Foster bed worked out for you Smiling while seeing the Christmas Card sent from your sister Miss Kerry on our fire place mantel -Clifford
__________________
-Clifford
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12-19-2015, 10:41 AM
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#2894 (permalink) |
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A True Z Fanatic
Join Date: Mar 2011
Location: Colora, MD
Age: 35
Posts: 15,831
Drives: daily Zen and woosah
Rep Power: 37386 |
all
__________________
Why yes.. Mike Rowe of Dirty Jobs, The Ford Commericals,Deadliest Catch.. is my cousin. i outta back hand you with my right hand! and call you b*tch!..... and im Left handed! |
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12-19-2015, 10:45 AM
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#2895 (permalink) |
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A True Z Fanatic
Join Date: Mar 2011
Location: Colora, MD
Age: 35
Posts: 15,831
Drives: daily Zen and woosah
Rep Power: 37386 |
( Click to show/hide )
__________________
Why yes.. Mike Rowe of Dirty Jobs, The Ford Commericals,Deadliest Catch.. is my cousin. i outta back hand you with my right hand! and call you b*tch!..... and im Left handed! |
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<-----------The Clifford is pulling out his Speedo for his daily 22 lap's in the pool 
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