Quote:
Originally Posted by -ZS-Carpenter
I use hilti at work and I'm a makita junkie at home. No knockoffs of those
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Hilti is one of the best companies out there. They will literally come to your place of business and train you for free. If you buy their products of course
But seriously, they make excellent products and the customer service is top notch.
Quote:
Originally Posted by jchammond
Waking up with leg cramps is 
My quads are tightening up for some or another 
Finally rolled out the bed & eating oatmeal  |
Did you hydrate properly? How about Potassium levels?
Quote:
Originally Posted by God-Speed
Before you hit the coffee drink 10-12oz of water and drink some more during the day than you usually drink!!
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Quote:
Originally Posted by SouthArk370Z
As per God-speed, try hydrating. Something (Potassium?) in bananas is supposed to help. Stretching may help.
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Potassium (K) and Sodium (Na) are critical components in the Krebs cycle and in general for cellular health. Don't see people with low sodium levels too often in this country
But dehydration and slightly deficient potassium levels are much more common and can cause cramps during periods of low activity
