Quote:
Originally Posted by phelan
damn adam, detailed.
one thing i've never been clear on, any benefit to a pre-workout drink, or are there foods i should consider 20 mins before lifting / working out?
...now i want to start up p90 or something again....
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I use a half a cup of oatmeal and 25-30 grams of whey approximately 1 hr 15 mins- 1 hour 30 minutes before my workout. Some people require 2 hr before..try it out as it is different for everyone.
Then about 30 mins before I slam some Jack3d or C4 (which is basically alot of caffeine and some creatine)...anyone else used those...they work WONDERS as far as energy and motivation go..at least for me.