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Forum: The Lounge (Off Topic) 04-18-2013, 04:36 PM
Replies: 50
Views: 5,978
Posted By SEXZ370
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I was a personal trainer for 4 years. From my experience all you really need is a 100% whey protein, amino acids, multivitamin, creatine and tons of food and water. Along with hard training you'll...
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