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Forum: The Lounge (Off Topic)

05-26-2011, 02:06 PM

Replies: 78

P90x

Views: 5,110

Posted By hansoac

ahh ok sorry my fault. Fat burners contain...

ahh ok sorry my fault.

Fat burners contain stimulants which are what gives you the energy when you take them. A negative though is they can cause hunger especially coming off of them. I prefer...

Forum: The Lounge (Off Topic)

05-26-2011, 12:40 PM

Replies: 78

P90x

Views: 5,110

Posted By hansoac

Lifting heavy or not..you can still benefit from...

Lifting heavy or not..you can still benefit from the clean energy the oatmeal/protein will give you.

Forum: The Lounge (Off Topic)

05-26-2011, 12:15 PM

Replies: 78

P90x

Views: 5,110

Posted By hansoac

I use a half a cup of oatmeal and 25-30 grams of...

I use a half a cup of oatmeal and 25-30 grams of whey approximately 1 hr 15 mins- 1 hour 30 minutes before my workout. Some people require 2 hr before..try it out as it is different for everyone....

Forum: The Lounge (Off Topic)

05-26-2011, 12:11 PM

Replies: 78

P90x

Views: 5,110

Posted By hansoac

another waxymaize fan..awesome. another great...

another waxymaize fan..awesome.
another great slow acting protein for bed or long periods of time without food is Casein protein. Optimum Nutrition also makes some good Casein..it is just really...

Forum: The Lounge (Off Topic)

05-26-2011, 11:47 AM

Replies: 78

P90x

Views: 5,110

Posted By hansoac

I figured I would attach a pic so I can show my...

I figured I would attach a pic so I can show my before/after shots..it's nice to see evidence since we are on a forum and I could be a 395 lb tranny for all you know haha. I am in my mid 20's so yes...

Forum: The Lounge (Off Topic)

05-26-2011, 06:24 AM

Replies: 78

P90x

Views: 5,110

Posted By hansoac

To the OP: I got my personal training license...

To the OP: I got my personal training license (ACE) about 2 years ago. If you are looking to lose weight, you can't really go wrong with P90x or insanity. Remember though, it is 70% (or more) your...

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