Originally Posted by Fire (Post 1736946)

Doesn't sound like you need them bbig. My Dr hates it that my diabetic markers are normal. He soo wants me to be a diabetic cause of my weight. Sorry. :gtfo2:

Originally Posted by kenchan (Post 1736920)

you can walk it off in a shopping mall too if you dont like walking outside. :tup: in my area we have a lot of older folks walking wing to wing during the winter just to get excercise. very smart.

Originally Posted by Fire (Post 1736894)

Luna is that your formula car in your avatar?

Originally Posted by Pintsize725 (Post 1736923)

No, there's a trail near my apartment. I'll most likely be going there. At the very least, I can run up and down the stairs a few times. :p

Originally Posted by Fire (Post 1736924)

Kensan I use a quart of liquid chlorine, 1/2 quart of acid and 4-3" chlorine tabs a week. Plus about 4 oz. of algaecide. My pool is about 18,500 gallons.

Originally Posted by Fire (Post 1736929)

All this talk about the pool has convinced me to go and pick-up the chlorine. I might be able to swim this weekend. :tup:

Originally Posted by bbigby64 (Post 1736939)

The arteries aren't what they used to be! They used to say that 100 plus your age was fine for the top number because your arteries naturally become less flexible over time. It's called aging.

Originally Posted by Fire (Post 1736958)

LaterZZZzzzzzzzzzzzzzzzzz

Originally Posted by GaleForce (Post 1736961)

Sounds like the kind of birds we can't eat... Where's my sling shot? :bowrofl:

Originally Posted by onzedge (Post 1737031)

Poor taste joke:

A friend of mine has epilepsy and he fell in my garden one day. He made a seizure salad.

Originally Posted by kenchan (Post 1737042)

sounds good, pint! :tup: the trick is do something that is not very intimidating...like running up and down stairs. that can get very annoying after a few days. something that's easy to do routinely in your daily life will net you much more. like riding a bike, kick scooters are cool. :tup: i need to get one soon. :p



damn, sounds like a chemistry lab! :eekdance:



sounds good! :tup: which reminds me, i need to go to home depot to pickup a new faucet for the kitchen..:ugh2: i hate doing plumbing. i should ask the wife to do it. :icon17:



i read a typical american's arteries (those eating popular american foods) are nearly half clogged by the time they reach age 20-22. this was an article i read back in the mid-90's. by the time they realize they have a serious problem around age 40-45, they have a lot of other health issues related to their eating pattern.

anyway, i seriously cut back on high cholestrol, high sodium, high fat, high sugar products.... and ate smaller portions. it's not that i dont eat the stuff i like, i just eat much less. :)



:tup:

Originally Posted by onzedge (Post 1736579)

Is it about Koni shocks?

Originally Posted by alcheng (Post 1737070)

That's the book you are going to publish, Mr.onzedge.


Are we just talking about healthy diet with no boobs on this TGIF???

C'mon guys... please make this thread like a Friday thread!!!

:bowrofl: :bowrofl:

Originally Posted by shadoquad (Post 1737073)

:rebeccablacksong:

Originally Posted by kenchan (Post 1737079)

^^ lots go great info in there, bbig! :tup:

the funny is i do eat several times a day... and some trash type we keep at the office for some odd reason asked me once if i was diabetic. :ugh2: im like why? he pointed out the granola snacks and fruits i eat during my quick breaks.

so i had to educate him, but he remains chunky.

the problem here in the midwest is that fat folks is considered normal. and slim & trim is considered skinny, like they pertend they hate skinny, or skinny is not good cause they think they wont be able to achieve it. it's a mentality issue. :ugh2:

i honestly think they should make clothing sizes small, large, extra large, fat, super fat. make it sound like fat is unwanted... and fix this mentality.

Originally Posted by alcheng (Post 1737093)

Mr.kenchan, as you stated, they consider fat as normal, so when they see you are skinny they think you must have some health issue... :icon17:

Originally Posted by kenchan (Post 1737087)

hey there, mr.alcheng! :tup: TGIF! how is the optometry business this weekend?