bbigby64 |
03-16-2012 05:08 PM |
Quote:
Originally Posted by kenchan
(Post 1603537)
hey thanks. i RARELY have back injury but once or twice a year i pull something. this time was pretty bad mainly because i couldn't get off work and rest.
i dont think ive had back spasms. my injury is like in the back hip to backbone area and i pull a muscle while the joint goes out of alignment or something.
anyway, im well enough that i think i can clean my G when i get home and start motoring my Z tomorrow. :D
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I completed the P90X fitness training program during spring, 2011, so that I could strengthen my body all around. I have a desk job, and the sitting down/inactivity was causing me to lose muscle mass, strength, and endurance, and experience higher blood pressures. During my training, I followed the P90X nutritional plan, too. I'm stronger, noticeably fitter, my blood pressure is in a more normal range, and I look younger. I'm 48, and people who've never met me before are amazed when I tell them that I'm 48. Most think that I'm 29. Some say 30 ... maybe? I've even heard 25! :D Getting my Z has spurred me to continue my training, because I want to look as good as my car! ;) The point is that you might benefit from back exercises to strengthen the muscles that support your spine, and regular exercise in general. However, be careful; you don't want to reinjure your back. Go slowly, but keep going. Change your life style for the better! Z Forum Members, do you care for your body as well as you care for your Z? :)
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