4r3s's quitting smoking Journal

4r3s

A little irratible today but overall I'm trying to stay in a good mood. Just have to keep reminding myself not to take it out on the people around me. They are not the real reason I feel the way I do right now and lashing out at them is not a good thing to do. Even if I have made it clear to them when I started to quit that I might be edgy and if I become short with you don't take it personally. But yeah still no smoking for me, I'm still sticking to my guns. I found a nice quote to help me through the long term on a site someone earlier in this thread suggested.

The law of Addiction:
"Administration of a drug to an addict will cause re-establishment of chemical dependance upon the addictive substance."

Then I added a no smoking sign under it so when people come into my office they don't think I was a former heroin addict or something like that lol I like the phrase, its a nice reminder that all it takes is one slip up to be back to cigarettes ruling my life which is inspiration for me to not even think I'll be okay with just one drag here or there.