4r3s's quitting smoking Journal

GM_Traitor3.5

Good for you man! I need to give up the habit as well. 10 years now for me.

The health benefits and money savings are worth it... just need to quit cold turkey

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4r3s

Don't even try to fool yourself that you can do it cold turkey, you will be setting yourself up for failure. If you are serious start reading all the information available on nicotine addiction and what it does to your body most specifically your brain. Being aware of these things well help a lot but also can make you humble in that this is something that you will need assistance with both emotionally and physically. And the good thing is if someone truly cares for you they will be more than willing to support you in your decision and the process you just have to be willing to accept the help.

pssh listen to me, im only 17 hours in and talking like I'm an expert on the subject lol. Guess thats the attitude you have to take to kick this nasty habit to the curb.