You can be as strong as an ox but fall over from a heart attack... you gotta have a strong chore, and that starts with the heart.

My personal trainer has me on some pretty intense core exercises. Strengthen your core and build from there, I guess.

It's not like I ignore cardio completely. I have one cardio session per workout cycle, which is like 3-4 days per week for me usually. Been busy with weddings and stuff for the past two weeks so I didn't get to go as much and ended up eating worse than usual.

My one day of eating crazy will be at the BBQ. It's like in Pirates of the Caribbean where you can only come to shore once every 10 years.

Hey Steve, if you don't mind can you PM me some of the core exercises you do? I've been trying to find some better exercises to work out my abs.

Most of them are ones where you use a weight ball on the floor so I'm not sure how well I can explain them.

Sent from my Galaxy Nexus using Tapatalk 2

If you know the name of the exercise, I can look It up myself. Send me some if you can otherwise you can just tell me at the BBQ.

Or you could make a video if yourself doing them and send it to me :icon17:

How about I just show you in person :|

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Even if you're in perfectly fit shape, genetics can catch up to you and strike you down of HBP, high cholesterol, or diabetes. Obviously, being fit lessens the severity, but it doesn't completely prevent them.

Exactly, I work out all the time, but my entire family has hbp and high cholesterol, and im no different.. Genetics can be a bitch.

The cholesterol is partly to what I eat though. I eat pretty unhealthy.

I like this idea :yum:

Same here. I'm trying to get really fit now by exercising and trying to eat healthier and try to reduce and delay that as much as possible. My parents don't exactly have the healthiest diet so I'm trying to do better than they did and get everything right before I start having the health issues. Preventative changes instead of reactive.

Meh, that won't be till after I'm done livin and won't care any more.

Bring it. :tup:

this is true...very very true.

So what if you genetically have a horse ****? What workouts should my "friend" do? Lol

:bowrofl:

Practice his kagels? You must tear that azz up? :ugh2:

Haha idk what u r talking about sir

Oh yes you do... your:


http://www.the370z.com/members/frost...zing-horse.gif



:stirthepot:

Hahaha well played now play your cards right and u can feel the wrath at the BBQ if the strippers don't take it all out of me the night before.

A true br0 would bring them to the BBQ...


Just sayin...

I'll see what I can do. Strippers love me and idk why. I've gone to a club not spending a dime and had them given me numbers and gotten favors after lol

I heard you were in search of a wingman... :icon08:

Oh you weren't?? Well... you got one anyways. Let's go! :bowrofl:

Haha I like it. I'll be in VA right outside DC all weekend at my cousins house and obviously the BBQ. Too bad we don't have any Z girls coming to the BBQ I could hit on lol

Just don't get too drunk and wonder why your butthole hurts in the morning lol

I never 'wonder' why when Steevie, Shado, Eastwest, Blades, and bobo are around... I'd actually wonder why it wasn't hurting after that... :ugh2:

This is very true lol

Hey steve is this a 2013 gt500? Sitting at my work todayAttachment 49678

Looks like it. It's got the new grille for cooling/aero.

Also, figured this is a good time to ask. Is there anybody that is coming to the BBQ but is NOT listed on the attendance list (post #2)?

someone was at the drag strip i see lol judging by the "123" chalk on his windshield.

Mustang is gone now. Had two child seats in the back. Also there is an ac gremlin in the lot. Dont know why.

Not sure if im going to BBQ i will decide soon

Hopefully you can make it! It's an all day affair so it should be fun.

:iagree:

Yeah im excited for this.

Lets do what my m3 crew would do.....lots of burnouts and collar popping...

:icon18:

man, i cant wait for this BBQ.. its gonna be hella fun!

2 weeks :)

You better show up!

I'll be there... as a cardboard cutout.

We're gonna have to get some pretty thick cardboard. :icon17: