that's awesome!

have you considered dualthlons (bike/run/bike) or triatlons? The sprint distance triathlons aren't bad (500m swim, 10-30k bike, 5k run)... yea i dunno how that's a sprint lol. olympic tri's are 1k/30k/10k and ironmans are 3.2k/160k/marathon ( i think 42k?) lol...

the culture at tri and dual's are amazing. friendly people and lots of support. cycling races are well... a lot more douchie :bowrofl:

That is actually my normal look...

:tiphat:

Happy New Year of 2015 Mr Mishuko, and I will never forget how
your post changed the Clifford's coffee drinking habits......:iagree:

Any and all forms of exercise that we do for are bodies has a lifetime reward
and added benefits.....Even a brisk walk will make a difference....

Wishing you the best today Mr Mishuko...:tup:

-Clifford

thank you good sir!

glad i had a positive impact on your caffienation habits :bowrofl:

and i agree... exercise is like investing. if you're in it for the short term you're gonna get burned. look long term :tiphat:

goodam everyone :hello:

happy day 2 of 2015... already problems at kenchan's garage where power strip fell off the wall and created a frikken electronic mess of things. :ugh2: wtf.

replaced wall anchors, new power strip, and all zip tied for a nice tidy look that no one will ever see :tup: :ugh:

Dude :hello:

Beast mode! :tup:

I did a shoulder workout, then rowed for 20min. :ugh2:

i hope no collateral damage to your g or z... :ugh2:

almost to my G, but no issue. i nearly fell on her hood when i pulled myself back from behind my work bench and mis-stepped off this ledge on the floor.. :ugh: but managed to hop sideways across the garage into the recycle bin head first instead.. :ugh2: ;)

but i did smash into the recycle bin pretty hard.. not from the hopping, though.. thing reminds me of a f-king taffyapple. :mad:

im glad i did not ricochet into my G from bounching off taffyapple. :ugh2: BOING!

lol oh man... that sounds like a serious tumble. no injuries on your part?

glad the babies were safe!

bones/soft flesh can for the most part be repaired... car dings can't repair themselves :mad:

2015 is already filled with great luck. :tup: no taffyapples, no bouncing onto G. :tup:

yah, im okay. good thing in the winter im wearing my heavy work jacket and work pants so im pretty insulated. lol :D

yah, im with you on dings and stuff on cars. i rather be scuffed up than my car for sure. :tup:

just got done with some paper work i had to do. :shakes head: while windows was updating something in the background. :shakes head:

definitely getting a mac next.

:tiphat: there is always something I want more when I decide I'm getting a Mac. Lol.

:hello:

Hi.

Hello.

Greetings.

:crying:

Omg.



:p

:hello:

And Salutations :tup:


Had to go Krogering :tup: :ugh2:

Ran into a highschool friend at Kroger.

Sigh.

She has custody of her almost two year old grandaughter. Her daughter is a heroin addict and was obviously unable to care for her. Gosh. Such different lives hers and mine.

:(

dude.

:icon08:

Im watching YOU.

:icon08:

So much for YOUR restraining order...

:icon08:

:icon08::icon08:

hi cherries :hello::hello:

hi mr. kenchan :hello::hello:

I currently have an ice cold bottle of water IN hand... thanks.

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

dude.

:icon08:

:roflpuke2::roflpuke2:

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eastwest = :yawn:

:ban::ban:

rage in a cage!!!!

:rock::rock:

painus in YOUR anus!!!

:rock::rock: