NE almost in snottsdale. I use AT&T. My older bro used to have verizon (he and his wife live on the south (near the boy scout camp at south mountain) side) and they always had problems in their area with dropping calls or not having any signal.

and your age...you must be in your late 20's early 30's...

amen brother! :tup:

26. I stay pretty active and I've always been light. Plus I don't eat fast food or a lot of greasy foods.

NO SH!T!!!! I'd be as big as a house if I ate and drank like kdo, what's the secret? Inquiring minds want to know :bowrofl:

And BTW, that was a fantastic looking meal bro, and I am sure it tasted just as good as it looked :yum:

youll be fine till your second half of the thirtys...then it all catches up with you...

mark my words...

i use to be that skinny little bastard that could eat two large little ceasers pizzas with everything in one sitting...yes thats right one sitting and a 2 litter bottle of coke...

now i eat three pieces of pizza and im fat and bloated...lol

Men's Health magazine, or, it's on the web! I've subscribed for the last 6 years. Excellent advice and information on health, food, sex, exercise!

soda, devil water.

I have resigned myself to the fact that I will probably never be a 32 again :shakes head: I am a 34 now. I also eat pretty much no breads at all, very little fried stuff, mostly meats and veggies, and a lot of the meat is fish. But, you can eat food that tastes good and is healthy, you just have to work at it :p

My great grandfather was tall and skinny, I'm built like him. I show more of my Scottish heritage rather than the Dutch side of my family and they were all fairly skinny. I'm not too worried about it. Unlike my lil bro, he's 6'7" and 240lbs and he's built like a ******* tank. If I find a pic I'll post one.

truth be told...

i do physical fitness training every morning from 0630 to 0730...

i burn anywhere from 300 to 500 calories in that one hour depending on how i feel ofcourse...

another secret is the many years spent in Iraq...no alcohol and the food is nowhere near the quality it is under this roof...

but hey dont tell anyone ;) thats between you and I! :icon17:

Two pieces is my limit. I hate that bloated feeling, it's like a finger up your *** and an air hose down your throat!

I had a hard time breaking the soda habit, but I was able to switch to those 20 calorie sugarless mofuggas.

Deal :icon17: 500 calories will make a big difference as well, and allow you to still enjoy some excesses :tup:

Salt, it's poison, don't use it!

i'm pretty much a vegitarian, if i eat meat it is chicken or turkey. i havent drank a soda in Years. burn off what you consume.