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Kettle Bells

I do a little Kettlebell to suppliment a lot of cardio. When I use 2 20lbs bells for the most part. I could probably easily go up to a 25lb

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Kettle Bells

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11-15-2013, 02:07 PM	#2 (permalink)
Meulen A True Z Fanatic Join Date: Aug 2013 Location: Romeoville, IL Posts: 1,093 Drives: 2010 370z 40th Rep Power: 3391	I do a little Kettlebell to suppliment a lot of cardio. When I use 2 20lbs bells for the most part. I could probably easily go up to a 25lb bell, but it just really depends on your workout. I tend to do lots of reps so 20-25 is good for me. There's a good book called "Enter the Kettlebell" that is kind of known as the KB bible. I should read it myself, but I hire someone to figure all that stuff out for me! http://www.amazon.com/Kettlebell-Str.../dp/0938045695 __________________ Follow my build thread here: Meulens Build Journal

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