Thread is just whoring it out today :postwhore::postwhore::postwhore:

hard to catch up after not checking in for a while....:hello:

lol :tup: :tiphat: lol im into brute strength, because god forbid if I am in a situation where Im the only one... and I need to defend myself. strength and big arms and just plain big size, will hopefully serve me well.

I was bullied in middle school and due to my medical condition, the school barred me from the gym and their other gym activities because of liability issues, so I bought my own stuff ( what you see in the video on facebook) and progressed, and eventually the bullying stopped because they saw how big I was getting so they scattered.

kept at it ever since. that was when I was 14 or so.

my arm size is 15.5-16 inches as of right now

I get to pick up my Redline Oil and some filters friday, they had no 5w30 when I went in last week. They said they would order it, get it mid week and call when it's in. Which they just did a few mins ago..... :tup:

very nice.. my body fat % is too high to show all my muscle :(
but I am working on that... I am hoping to be down to 180 before my brazil trip

:bowrofl: I used to tell my dad he looked like Don Knots when she shaved his moustache.. .lol

GL Mu keep at it :tup:

Brazil sounds like lots of fun! :tup::excited:

I wish someone would go visit my NISMO and show her some love :(

not sure what mines at right now. a few years ago I did some sort of body fat percentage test and it came back with 80-20 or 85-15 I forget, and they said the machine is off my 2 percent, but they didn't say whether that 2 percent was for or against me. lol


All you can do is maintain a level of physical activity and dieting and you'll eventually get to your goal. :tiphat: fitness is all about the long term results.... you may not see results right away, but in the long run you will

I am currently bouncing between 209 and 212.. poop and water weight mostly lol


but I went up in weight and reps last night for Chest and Tri's and I think I may have gone too heavy on leg day as I am still sore.. but it's progression...

I just need to run more.. but I hate it so much

eating healthy here is a challenge.. a) because of the island food that is delicious, but mostly because b) the chow hall food isn't what I would call th ebest for you
mostly chicken salads, tuna and eggs..
cereal sometimes as well..

I started at 26%.. I am down to 22%

yes, I know, I am a fat *** :bowrofl:

ask your wife to :ugh2: better yet ask her to send you pictures with her and the Z :tup:

can you switch up the cardio with other exercise instead of running? like biking or swimming both are great! I love swimming personally and it is great for your joints :tup:

Oooh SexyTime FTW! :happydance:

ive heard that. my brother said their chow halls pretty much suck, he's in training to be a NAVY EOD specialist and is in florida right now, he just found out his duty station will be Norfolk Virginia which is what he wanted because its closer to us here. we call him Hagrid because he's big and muscular. not sure what his body fat percentage is but im guessing real low. lol. he actually set the dead lift record for the entire base (eglin airforce base where he is currently training) not too long ago. I think it was 530 pounds he dead lifted

you'll get there! its slow progress but progress regardless.

this is my younger brother.

http://i33.photobucket.com/albums/d7...ps9980b935.jpg

http://i33.photobucket.com/albums/d7...psa8a2c55d.jpg

http://i33.photobucket.com/albums/d7...ps25021fd2.jpg

Boom Son!


:bowrofl: I never say shìt like that. :bowrofl:

^^ this.

The issue is a non issue. I've added it to the list, "things to do to the Z during the winter storage months", it's taped to a cabinet in the garage. I do my best to stay organized. :tup: