Originally Posted by Isamu (Post 2397919)

yea man.. I was doing squats with 2 45 plates, and a 25 on each side.. was too much,my form was horrible so I had to stop... lol you have to be careful... and I bet the look on her face was priceless

Originally Posted by kenchan (Post 2397923)

dang, that's heavy. :eekdance:

yah, she looked like chris => :icon08: :rofl2:

Originally Posted by happytheman (Post 2397922)

The last fast food I had was a chik-Fil-a chicken sandwich and waffle fries. That was two weeks ago. :tup:

Originally Posted by Isamu (Post 2397926)

:tup: that's awesome...

I am happy and sad about food right now..

yesterday I had eggs/rice, some beef jerky and turkey w/ tatoes, and corn for dinner.. that's about 1100-1300 calories all day *sigh* not enough

Originally Posted by happytheman (Post 2397927)

I hate squats sooo much, but they're such a great exercise. :)

Originally Posted by kenchan (Post 2397929)

:tup: i like committed people. :tup:

ive not had any hagdaz coffee icecream this year yet. :icon17:

Originally Posted by happytheman (Post 2397934)

I've been runnin on 800-1100 calories a day. Sooo not enough. :)

Tried some Turkey Jerky yesterday, it wasn't bad at all. :)

Originally Posted by happytheman (Post 2397922)

The last fast food I had was a chik-Fil-a chicken sandwich and waffle fries. That was two weeks ago. :tup:

Originally Posted by Isamu (Post 2397919)

yea man.. I was doing squats with 2 45 plates, and a 25 on each side.. was too much,my form was horrible so I had to stop... lol you have to be careful... and I bet the look on her face was priceless

Originally Posted by Isamu (Post 2397936)

dude, working legs is shitty, but its the largest muscle group, and having more muscle means burning more fat

Originally Posted by kenchan (Post 2397943)

i do the hamstermill and scooter mainly for stamina. i hate being worn out. my wife told me to eat more protein and vitamins and less on carbs. it's helping a lot.

now if i can jog 7 miles like luna, then i think i can safely say i have stamina. :icon17:

Originally Posted by GaleForce (Post 2397899)

The one I wanted to try was called Hillbilly Mountain,

Fresh cut fries topped with Maple Dale curd and house-made chicken & beef gravy, a dusting of Sweet Rose spice rub, + Pulled Pork + Brisket + Chicken. They only offer this in "large" size and was said to weigh over 2 lbs. :icon14:

Originally Posted by happytheman (Post 2397939)

I commit so much so that I think it frustrates my wife. She's not dieting like I am.

Originally Posted by Isamu (Post 2397949)

there is only one... kind.. of.. stamina.... I care about having... :giggity:


:roflpuke2::roflpuke2::roflpuke2:


but, yes, Protien(NOT Poutine!) is extremely important.. but so is, fat and carbs, just in the right portions

Originally Posted by Isamu (Post 2397949)

there is only one... kind.. of.. stamina.... I care about having... :giggity:


:roflpuke2::roflpuke2::roflpuke2:


but, yes, Protien(NOT Poutine!) is extremely important.. but so is, fat and carbs, just in the right portions

Originally Posted by Isamu (Post 2397940)

yikes... but you know it's all based off body weight.. to maintain i need like 2200 a day, so anything less is actually really good for me...

but less then 1400 is almost bad.. lol especially since I am lifting and exercising more

Originally Posted by blackcherry20 (Post 2397953)

:facepalm: :p

Originally Posted by LMBmikeZ (Post 2397945)

mah :ugh2:.... that's not very much weight


:ugh2: so are you saying I am weak? i do that weight at 5 sets of 15...
im going for tone and defnition.. not mass..



True! But cardio is your best bang for your buck IMO if you were to do one thing and only one thing...:ugh2:

Originally Posted by happytheman (Post 2397958)

The only exercise I've been getting was stair climbing. :tup:

Lost 32lbs so far since April 29th. :happydance:

Originally Posted by kenchan (Post 2397960)

hey there, msbc! :hello: how was the ball game? wait, that was tonight, right? my days are getting screwed up.

Originally Posted by kenchan (Post 2397951)

hummmm.... maybe treat her to some :yum: dessert (while you have yogurt or tofu or something :rofl2: )

Originally Posted by happytheman (Post 2397958)

The only exercise I've been getting was stair climbing. :tup:

Lost 32lbs so far since April 29th. :happydance:

Originally Posted by kenchan (Post 2397962)

GJ!!! :tup:

Originally Posted by blackcherry20 (Post 2397967)

Rained out tonight! Thanks for remembering!! :tup:
You guus are all making me hungry :tup:

Mr. Gales super size poutine especially :yum:

Originally Posted by happytheman (Post 2397969)

You know, our idea of dessert is some Chobani Black Cherry Greek yogurt, or strawberries...perhaps some cherries (especially Ranier). :tup:

Originally Posted by GaleForce (Post 2397885)

Good evening all :hello:

I'm finally cooling down after a busy day. Took Mrs.Force out in the Z, made a short instagram video of some boost. Tried a new BBQ/Smoked meat restaurant. I tried the small Triple P (Pulled Pork Poutine) with a nice cold Churchkey Red :yum: and Mrs.Force has the Chicken club.

https://fbcdn-sphotos-e-a.akamaihd.n...87505949_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.n...74871285_n.jpg

After returning home I finished up a pillar for a local Z'er and installed a Nissan auto dimming, homelink, compass, rear view mirror in the Nismo Juke.

https://fbcdn-sphotos-a-a.akamaihd.n...27247065_n.jpg

Now it's time to check up on the forum. :tup:

I hope everyone else had a good day.

Originally Posted by kenchan (Post 2397962)

GJ!!! :tup:

Originally Posted by happytheman (Post 2397978)

Jeesus Jiminy Cricket! That looks soooo freakin good! :yum::yum:

Originally Posted by happytheman (Post 2397981)

Thanks man! :tiphat:

I'm trying to make a lifestyle change, to be honest. :)

Originally Posted by kenchan (Post 2397989)

k, im going to head out to watch some dvd's.

chat more tomorrow! :hello:

have a good one everyone!

Originally Posted by GaleForce (Post 2397885)

Good evening all :hello:

I'm finally cooling down after a busy day. Took Mrs.Force out in the Z, made a short instagram video of some boost. Tried a new BBQ/Smoked meat restaurant. I tried the small Triple P (Pulled Pork Poutine) with a nice cold Churchkey Red :yum: and Mrs.Force has the Chicken club.

https://fbcdn-sphotos-e-a.akamaihd.n...87505949_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.n...74871285_n.jpg

After returning home I finished up a pillar for a local Z'er and installed a Nissan auto dimming, homelink, compass, rear view mirror in the Nismo Juke.

https://fbcdn-sphotos-a-a.akamaihd.n...27247065_n.jpg

Now it's time to check up on the forum. :tup:

I hope everyone else had a good day.

Originally Posted by happytheman (Post 2397958)

The only exercise I've been getting was stair climbing. :tup:

Lost 32lbs so far since April 29th. :happydance:

Originally Posted by Isamu (Post 2397961)

wrong... Cardio is great... but if you lift, you get better cardio...
you have to remember, I have tofit test twice a year.. just running doesn't cut it...

Originally Posted by LunaZ (Post 2398005)

Dude that's awesome!
The scale reads the same for me as it did a month ago, but people keep telling me I look great and like I've lost a ton of weight. I must just be redistributing it LOL!
All I know is I'm getting stronger and faster as far as this running sh!t is concerned.
The RunKeeper app has been letting me down with poor GPS tracking, so I'm gonna do a 5K fun run next Thursday night to get a guage on where I'm at. AND, it's sponsored by a bar which is offering a free beer for finishers. :tup:

Originally Posted by happytheman (Post 2397958)

The only exercise I've been getting was stair climbing. :tup:

Lost 32lbs so far since April 29th. :happydance:

Originally Posted by LMBmikeZ (Post 2398006)

haha wasn't saying your weak was just trying to say people need to do more cardio not so much weight lifting.



also I had to BUST ON YOU, YOU WOULD BUST ON SOME ONE IF PRESENTED WITH THE OPPORTUNITY.........

Originally Posted by kenchan (Post 2397956)

:icon18: :tup: yah, completely agree on the right portions for sure. :tup:

Originally Posted by Isamu (Post 2398016)

:happydance: that's awesome man!

Im only down like 10 lbs lol

Originally Posted by LunaZ (Post 2398005)

Dude that's awesome!
The scale reads the same for me as it did a month ago, but people keep telling me I look great and like I've lost a ton of weight. I must just be redistributing it LOL!
All I know is I'm getting stronger and faster as far as this running sh!t is concerned.
The RunKeeper app has been letting me down with poor GPS tracking, so I'm gonna do a 5K fun run next Thursday night to get a guage on where I'm at. AND, it's sponsored by a bar which is offering a free beer for finishers. :tup: