Went to shoprite today after the gym and I bought this EAS 100 Percent Whey Protein Powder - Chocolate
Can anyone tell me if this is any good? It gives 23g of protein, which is little from my knowledge b/c my last protein shake from whole foods was 40g of protein. Does it really matter? I got my eas whey protein for $20.99.
Let me know guys!

23g is a standard serving size.
The 40g in your shake came from 2 scoops (2 servings). I haven't used that product so I can't really say much about it. Just try and see for yourself. Good luck :tup:

Is anyone familiar with the Fat Burning properties of Acai berries? Or is this just media hype?

It seems unlikely that a berry can simply 'burn fat'
I have no familiarity with the berry but there are many online databases that contain scientific literature, so I would suggest searching for actual journal articles.
If you can't find a journal article that supports this claim than its likely to be a farce.

There's a "Magic berry" for everything now days.

But who knows, maybe it actually works. :stirthepot:

Do you guys take vitamins and the flaxseed everyday?

Blah blah
 

I was a personal trainer for 4 years. From my experience all you really need is a 100% whey protein, amino acids, multivitamin, creatine and tons of food and water. Along with hard training you'll see results. I'm 6' 260lbs. Used to be 160 lol... Easy formula for muscle :stirthepot: