![]() |
Quote:
Quote:
|
What I miss?
Oh yea................I went back and read. :tup: |
Quote:
Sent from my SM-G973U using Tapatalk |
Quote:
Quote:
|
Wasn't feeling good when I got up this morning. Stomach wasn't right. :icon14: Went to work anyway. As the day went on. I was feeling worse. Came home and went straight to bed. In at 3:45, climbed out at 8. :icon14: Feel much better after a healthy chit. :tup: Think I had a mild stomach bug. :icon14:
|
Quote:
You should know not to swallow at your age. :ugh2: |
Quote:
I use MFP ( MyFitness Pal ) to track everything that marries up to my Apple watch... best app out there. |
Quote:
After that, I would just do sets with 225. Flat & incline bench, would do sets of 12-15 RepZ :ugh2: Shoulder got better & I’d ease back up to sets with 275 :shakes head: Nope, just 2-45’s per side & letter fly :tiphat: Been several years since I’ve been in the gym, that wreck in January 18’ nearly took me out :wtf2: |
Quote:
|
Quote:
|
Quote:
Please don't remind me. :barf: |
:hello: Night Folks
Got my hair cut today, so I’ll look good when I renew my license :tup: |
Quote:
|
I’ll start back working out one day ;)
Gotta have the mind set, if you’re not focused & putting in 100% ... may as well just hang around the aerobics area & ck out the terd-cutters :yum: |
Quote:
I still run 28 miles a week and hit the gym 3 or 4 times a week. At 52, you use it or lose it quickly. :cool: |
All times are GMT -5. The time now is 03:40 PM. |
Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.6.0 PL2