The New "What did you do with your Z today" (with off topic replies) XXV

Leingod · 09-06-2016, 02:00 PM

Quote:

Originally Posted by killrain

I would suggest a physical therapist or a chiropractor that deals in soft tissue therapy as well. Just my two cents from experience.

I can't even find a Dr and now you want me to find a chiropractor?!?!

Quote:

Originally Posted by Ghostvette

Hard foam roller, Tiger Balm and stretch.

Stretch done as so: seated with leg straight, flex or pull your toes back towards you. That will stretch the calf muscle. Lots of fluids.

YW:.... fee TBD

Pounding about a gallon on water a day. GF loaned me her tiger balm haha. i hate the smell of this stuff. i don't own a roller so i've been propping my leg up when seated and either rotating my ankle or moving it left/right. Makes the muscle hurt so i assume i'm doing something right.

Just wicked annoying that I can't walk fast at all without this happening every time.

killrain · 09-06-2016, 02:44 PM

Quote:

Originally Posted by Leingod

I can't even find a Dr and now you want me to find a chiropractor?!?!

Pounding about a gallon on water a day. GF loaned me her tiger balm haha. i hate the smell of this stuff. i don't own a roller so i've been propping my leg up when seated and either rotating my ankle or moving it left/right. Makes the muscle hurt so i assume i'm doing something right.

Just wicked annoying that I can't walk fast at all without this happening every time.

YES! YES I DO!

GO TO ACADEMY AND GET A FOAM ROLLER. MAKE SURE ITS A HOLLOW TYPE. TRIGGER POINT AND GO FIT ARE GOOD BRANDS. I SUGGEST HOLLOW TYPE SINCE THEY ARE MORE DURABLE AND DONT LOOSE STIFFNESS OVER TIME. A FOAM BALL OR ROLLER BALL WORKS TOO.

Ghostvette · 09-06-2016, 02:56 PM

Quote:

Originally Posted by killrain

YES! YES I DO!

GO TO ACADEMY AND GET A FOAM ROLLER. MAKE SURE ITS A HOLLOW TYPE. TRIGGER POINT AND GO FIT ARE GOOD BRANDS. I SUGGEST HOLLOW TYPE SINCE THEY ARE MORE DURABLE AND DONT LOOSE STIFFNESS OVER TIME. A FOAM BALL OR ROLLER BALL WORKS TOO.

Tennis ball will work in a pinch. The most important part is the stretch.

killrain · 09-06-2016, 04:21 PM

Quote:

Originally Posted by Ghostvette

Tennis ball will work in a pinch. The most important part is the stretch.

Very true or a lacrosse ball.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
The New "What did you do with your Z today" (with off topic replies) XXII	eastwest2300	The Lounge (Off Topic)	10001	04-05-2016 08:15 PM
The New "What did you do with your Z today" (with off topic replies) XVIV	eastwest2300	The Lounge (Off Topic)	10005	09-11-2015 08:57 AM
The New "What did you do with your Z today" (with off topic replies) XVIII	eastwest2300	The Lounge (Off Topic)	10000	07-09-2015 07:48 PM
The New "What did you do with your Z today" (with off topic replies) XVII	eastwest2300	The Lounge (Off Topic)	10129	05-21-2015 09:30 AM
The New "What did you do with your Z today" (with off topic replies) XIII	JARblue	The Lounge (Off Topic)	10011	08-04-2014 04:16 PM